Fitness Renewal isn’t about “weight loss” or “looking good” or “feeling good” though those things certainly can happen. Rather, Fitness Renewal is about thinking, caring about and maintaining your body as the temple God’s given you to worship Him and do His work.

The carefully developed script includes Scripture, motivation and core thinking necessary to unlearn common thought habits that contribute to poor fitness and replace them with God focused alternatives.

This CD includes over 100 carefully structured statements like:

• My body is a temple for God's soul; I care for it accordingly.
• I always have time to exercise - I make it a priority.
• I get excited just thinking about my exercise program.
• I love the way my body feels as I work up my heart rate.
• God loved me enough to loan me this body; I'm going to do my best to take care of it.

You’ve nothing to lose but excuses and complaints.

Not sure? Remember, each CD comes with our
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• Track 1: Relax
• Track 2: Release
• Track 3: Renew
• Track 4: Rebuild
• Track 5: Blessings